Friday, November 22, 2019

ATS 2.0 Week 5: Overhead Press

Overhead Press
155/4, 155/4, 155/4, 155/4, 155/6

Spoto Press
195/4, 195/4, 195/4, 195/4, 195/8 (8RM)

Jefferson Deadlift
325/6, 325/6, 325/6, 325/6, 325/12

Plate Loaded Row Machine
210/8, 210/7, 210/7

Also did some curls and planks.

* I was exhausted today. This was definitely a "just get through it somehow" kind of workout.

No comments:

Post a Comment