ATS 2.0 Week 3: Bench Press

Bench Press
45/10, 135/5, 185/3
210/3, 210/3, 210/3, 210/3, 210/7

Safety Bar Squat
155/5
220/5, 220/5, 220/5, 220/5, 220/11 (11RM)

Pull-ups
6, 6, 6

Sling Shot Bench Press
230/7, 230/7, 230/7

Lower Abs
12, 12, 12

Rope Pulldown
90/12, 90/12, 90/12