Super Deadlift Bar - Low Handles (today) & Back (yesterday)

Super Deadlift Bar- Low Handles (531, Month 1, Week 1)
Plug in Weight: 410
155/10
265/5, 310/5, 355/8 (531 PR, by default) - this was a good starting point.

-HIIT cardio for a half an hour.


I forgot to post my back workout from yesterday:

Neutral Grip Pull Ups: 11, 8, 7, 7

Prime Extreme Row Machine: 160/8, 160/8, 160/8

Plate Loaded Lat PD: 180/10, 200/8, 200/8

TRX Rows: 10, 10, 10

Cross Body DB Curls: 30's/12, 30's/10, 30's/9

6 sets of abs at the end. (3 sets of leg raises, 3 sets of ab wheel)