Tuesday, March 27, 2018

Light Back

Plate Loaded Lat PD:  180/15, 200/10, 200/10

 Prime Extreme Row Machine: 160/10, 160/10, 160/10

 Concentration Curls: 30's/10 each, 30's/10 each to 20's/10 each (drop set)

Planks: 2:00

 Cardio.
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