Monday, March 26, 2018

531 Light Week

Overhead Press
65/5, 95/5, 115/5

Jeffersons
155/5, 205/5, 245/5

Super Deadlift- Low Handles
155/5, 205/5, 245/5

Incline DB Press
45's/5, 55's/5, 65's/5

Pull Ups
5

Chin Ups
5

Pull Ups
5

Cardio
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