Overhead Press (531, Month 1, Week 2)
Plug in Weight: 180
45/15, 45/10, 95/5
125/3, 145/3, 160/4 (ties 531 PR)
Incline DB Press
70's/10, 90's/3, 100's/2, 80's/9
Prime Fitness Plate Loaded Incline Press
160/10, 160/7, 160/8
DB Shoulder Press
65's/7, 65's/6
Lateral & Front Raise Supersets
20's/12 side, 45/10 front
20's/10 side, 45/10 front
HIIT cardio
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