Incline DB Press
55's/12, 65's/10, 75's/5, 90's/5, 90's/5, 90's/5 (that's the most volume I've done with 90's in a long time)
Prime Fitness Plate Loaded Incline Press
160/9, 170/5, 170/6, 170/6, 180/5
Double Pulley Pushdowns
110/20, 110/15, 110/11
HIIT cardio
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