Super Deadlift Bar- Low Handles (531, Month 1, Week 3)
Plug in Weight: 410
135/10, 135/10, 225/5, 275/3
310/5, 355/3, 391/3 (531 PR)
391/3 was tough, but felt good.
Plate Loaded Seated Curl Machine
70/12, 70/10, 70/10
Planks & Cardio to finish.
Next week is the scheduled light week for 531. I might do all of the 531 exercises in one day, and then use the other days for supplemental stuff/abs/cardio.
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