Tuesday, March 13, 2018

Jeffersons & Back

Jeffersons (531, Month 1, Week 2)
Plug in Weight: 405
155/15, 225/5
285/3, 325/3, 365/3

 Chins: 11, 11, 10

Prime Extreme Row Machine: 160/8, 160/9, 180/7

Plate Loaded Lat PD:  200/10, 220/7, 220/7

 Tabata style abs.
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