Jeffersons (531, Month 1, Week 3)
Plug in Weight: 405
155/10, 155/10, 245/5
305/5, 345/3, 386/2 (531 PR)
Prime Extreme Row Machine: 160/10, 180/8, 180/9, 200/7, 200/7
Plate Loaded Lat PD: 230/6, 230/6, 230/6, 180/15
Planks: 1:30, 1:00, 1:00
* Poor sleep last night, so definitely a good workout!
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