I actually did cardio first because all 6 of the racks were taken. Never saw that before, but that's what happened. I was concerned that I would use too much energy doing cardio, so instead of running, I walked hills.
Overhead Press (531, Month 1, Week 3)
Plug in Weight: 180
45/15, 45/10, 95/5
135/5, 155/3, 170/2 (155/3 felt heavy, so I was concerned about being able to do even 1 at 170. So, I'll take 170/2 and be happy.
DB Shoulder Press
70's/8, 75's/5, 80's/4
Front & Lateral Raise Supersets
50/10 front, 20/10 each side
55/10 front, 20/10 each side
Finished up with a plank just for fun.
See ya tomorrow.
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