Chest

Incline DB Press
60's/10, 70's/5, 80's/5, 95's/5, 100's/2
    95's/5 would be a PR if I was still doing this 531 style. Not bad at all!

Prime Fitness Plate Loaded Incline Press
160/10, 160/9, 160/8, 160/7, 160/7

Pushups
25

HIIT cardio