Strong 15, Week 4: OHP; Chest, Triceps

Strong 15, Week 4: Overhead Press 
bar/20, 88/5, 103/4, 118/3, 133/2, 138/1, 143/1, 153/1, 123/16 (16RM)

Hammer Strength Bench Press
147/10, 187/7, 207/4, 207/4, 207/4

Hammer Strength Incline Press
238/6, 238/6, 238/6

Neutral Grip Pull Ups (bodyweight)
11

Seated DB Triceps Extensions
60/15, 70/12, 80/8

DeFranco YTW's
10/7,7,7; 12.5/5,5,5; 12.5/7,7,7

* Good workout, but I was tired pretty quickly due to the weight loss/lack of food from the apple cleanse.