Thursday, December 17, 2015

Strong 15, Week 6: Hex Bar Deads; Zerchers, Split Squats, Hammer Strength Inclines

Strong 15, Week 6: Hex Bar Deads
215/5, 260/4, 300/3, 345/2, 380/1, 390/1, 405/1, 345/3

Zercher Squats
bar/10, bar/10, bar/10, 133/5, 183/3, 223/1, 253/1, 283/1, 313/0
    Thought I'd try 3 wheels tonight... nope. 283/1 was pretty heavy, so that was a hint. When I unracked 313, I knew I was done, so I just placed it on the safety bars in the bottom position without making an attempt at the concentric movement.

Split Squats
BW/10 each leg, 7.5's/10 each leg, 15's/8 each leg, 15's/8 each leg, 15's/8 each leg
    I made myself do more of these since my Zercher session was pretty useless.

Hammer Strength Incline Press
188/15, 238/6, 238/7, 238/7

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