Wednesday, December 23, 2015

Strong 15, Week 7: Hex Bar Deads; Split Squats

Strong 15, Week 7: Hex Bar Deads
185/5, 235/4, 280/3, 325/2, 375/1, 395/1, 410/1, 325/3

Split Squats (w/ 8kg Kettlebells)
10 each leg, 8 each leg, 8 each leg, 8 each leg, 8 each leg
    * These are f'n hard. 
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