Strong 15, Week 6: Overhead Press; Chest, Triceps, Cardio

Strong 15, Week 6: Overhead Press 
bar/a lot, 88/5, 103/4, 118/3, 133/2, 153/1, 158/1, 163/1, 143/11 (11RM) 
   
Hammer Strength Bench Press
167/10, 187/7, 187/6, 187/7

Incline Smith Machine
185/10, 205/7, 205/6, 205/7

Accessory Work
Single Pulley Pushdowns (reverse grip): 20/12 each arm, 20/12 each arm
Pec Deck: 160/12, 180/8
Single Pulley Pushdowns (regular grip): 25/12 each arm, 25/10 each arm
DeFranco YTW's: 12.5/6,6,6, 12.5/7,7,7
Seated DB Triceps Extensions: 75/10, 75/10

Cardio
25 minutes of HIIT- treadmill sprints