Back, Biceps, 1 Mile Run

Neutral Grip Pull Ups (bodyweight)
13, 10, 8

Barbell T-Bar Rows
125/10, 150/7, 160/6, 160/6

Shrug Machine
380/10, 380/10, 380/10

Neutral Grip Pull Ups (bodyweight)
10

Cross Body Hammer Curls
30/10, 20/10, 15/10 (each arm, drop set)
30/10, 20/10, 15/10 (each arm, drop set)

1 Mile Run
7:11

* Felt pretty strong tonight. Tomorrow, I will do Week 7 of hex bar deads and then be off until the Monday after Christmas weekend.