Wednesday, December 2, 2015

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One Arm T-Bar Rows
50/10 each side, 75/7 each side, 85/5 each side, 85/6 each side

Barbell T-Bar Rows
125/10, 140/7, 150/6, 160/5

Shrug Machine
360/10, 360/10, 360/10

Concentration Curls
30/12 each arm, 30/10 each arm, 30/10 each arm

Pulley Crunches
150/31 
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