Friday, December 11, 2015

Strong 15, Week 5: Hex Bar Deads; Zerchers- 7RM

Strong 15, Week 5: Hex Bar Deads
215/5, 260/4, 300/3, 345/2, 365/1, 380/1, 390/1, 325/3, 325/3

Zercher Squats
bar/10, bar/10, bar/10, 133/5, 183/3, 223/1, 253/7 (7RM)
    253/7 is a nice 7RM. The last rep was sloppy, but I got it. The set overall felt really good. 

Bodyweight Split Squats
10 each leg, 10 each leg, 10 each leg

Neutral Grip Pull Ups (bodyweight)
11 

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