Strong 15, Week 8: Overhead Press; Chest, etc.

Bodyweight: 228 (post Christmas fat)

Strong 15, Week 8: Overhead Press 
bar/22, 93/5, 108/4, 128/3, 143/2, 153/1, 163/1, 168/1, 143/10
 
Hammer Strength Incline Press
188/12, 238/6, 238/6, 238/6

Hammer Strength Bench Press
167/9, 167/9, 167/9

Incline Smith Machine
205/8, 205/6, 205/7

DeFranco YTW's
10's/8,8,8; 10's/8,8,8; 10's/8,8,8

Neutral Grip Pull Ups (bodyweight)
10, 9

Cardio
22 minutes walking- hills

Pushups
20