Back, Biceps

Neutral Grip Pull Ups (bodyweight)
12, 10, 9

Barbell T-Bar Rows
125/10, 150/6, 150/6, 150/6

Hammer Strength Rows
115/10 each side, 135/7 each side, 135/7 each side, 135/7 each side

Shrug Machine
380/10, 380/10, 380/10

Cross Body Hammer Curls
30/10, 20/10, 15/10 (each arm, drop set)
30/10, 20/10, 15/10 (each arm, drop set)