Strong 15, Week 7: Overhead Press
bar/25, 93/5, 108/4, 128/3, 143/2, 148/1, 158/1, 163/1, 133/13
Hammer Strength Bench Press
167/10, 187/8, 207/4, 207/4
Incline Smith Machine
205/8, 205/7, 225/4, 225/4
Pec Deck & Single Pulley Pushdowns Superset
PD 180/10, Tri 60/12
PD 180/8, Tri 60/12
PD 180/10, Tri 60/12
Cardio
20 minutes of HIIT
* Just an OK workout. Not strong, but I wouldn't say weak either.
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