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Neutral Grip Pull Ups (bodyweight)
almost 13 (PR)

One Arm T-Bar Rows
50/10 each side, 75/8 each side, 85/5 each side, 85/5 each side

Barbell T-Bar Rows
150/6, 150/6, 150/6, 150/6 

Shrug Machine
360/10, 360/10, 380/10 

Neutral Grip Pull Ups (bodyweight)
9

Seated DB Curls
30's/10, drop set, 20's/10
30's/10, drop set, 20's/10

Cardio
1/2 mile run, basketball