Strong 15, Week 5: Overhead Press; Chest, Triceps, Cardio

Strong 15, Week 5: Overhead Press 
bar/25, 88/5, 103/4, 118/3, 133/2, 138/1, 153/1, 158/1, 133/14 (14RM) 

Hammer Strength Incline Press
188/12, 238/6, 238/6, 238/6

Hammer Strength Bench Press
167/9, 167/8, 167/7

Pec Deck
160/10, 160/10, 160/10  

Seated DB Triceps Extensions
70/15, 75/11, 80/8

Pulley Crunches
150/40

1 Mile Run
7:22
* Also did some cardio yesterday- 1 mile run and 1.5 miles HIIT