Kroc Rows
105/12 each side, 120/8 each side, 120/8 each side
Chins
10/7, 10/7, 10/6 to BW/3
T-Bar Row Machine (underhand grip)
90/12, 90/12, 90/12
Chins
BW/7
Seated Row Machine (pulley)
120/10, 90/8 (paused), 90/8 (paused), 90/8 (paused)
Chins
BW/5
Hex Bar Shrugs
225/10 to 135/10
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