Zerchers & Back

Zercher Squats
bar/15, 138/5, 188/3, 228/5, 228/5, 228/5, 228/5, 228/5
     * Felt like doing 5X5 tonight. Solid session. Form seemed fine. 

Chins
12, 10, 8

Kroc Rows
100/10 each arm, 100/10 each arm, 100/10 each arm
   * Much more difficult after 3 sets of chins!

Lat Pulldown Machine
170/8, 150/12, 150/11

Abs
Planks: 1:30
Hanging Knee Raises: 5 sets, various reps

Standing DB Curls
Drop Set: 30/12 each arm, 22.5/12 each arm, 15/12 each arm 


I am going to do some running tomorrow and then hit Week 3 on the Strong 15 for both deads and OHPs on Thursday. After that, I am going to San Francisco for Labor Day and will be back to resume with Week 4 either next Wednesday or Thursday. Time permitting, I'll do some running and maybe some light lifting in the hotel gym.