Thursday, October 1, 2015

Strong 15, Week 7: Deads & Squats

Strong 15, Week 7 Hex Bar Deads

175/5, 215/4, 270/3, 305/2, 350/1, 375/1, 395/1, 360/5

Zercher Squats

bar/10, 138/5, 188/3, 228/10 (10RM)
   * Really felt my abs at the end of that 10 rep set.
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