Strong 15, Week 6: Overhead Press

Bodyweight: 219

Overhead Press: Strong 15, Week 6
bar/20, bar/16, 93/5, 108/4, 128/3, 138/2, 163/1, 168/1, 173/1, 148/8. Eh... didn't feel very strong.

Weighted Chins
10/8, 10/7, 10/6, 10/6, 10/7

Incline Smith Machine- 350 Method
175/20, 175/12, 175/10 (42 reps...+2 reps from last time)

Pec Deck
160/8, 160/10, 160/10

DeFranco Incline YTW (shoulders)
10's/7,7,7; 12.5's/6,6,6; 12.5's/6,6,6