Friday, September 11, 2015

5x5 Zerchers

Zercher Squats
bar/15, bar/15, 133/5, 183/3, 233/5, 233/5, 233/5, 233/5, 233/5
    * Solid enough.

Single Pulley Pushdowns
65/20, 55/15, 45/20 
    * Just for some triceps isolation. 
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