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Cardio
2 miles, 16:00

90 minutes later I lifted weights.

Kroc Rows
100/14 each side, 110/11 each side, 120/6 each side

Chins
10/6, 10/5, 10/5, BW/9

Lat Pulldown Machine
170/8, 170/8, 170/8

EZ Bar Curls- Drop Set
65/20, 45/10, 35/10, 25/10

Abs
5 sets of hanging knee raises, various reps in each set