Strong 15, Week 5: Overhead Press & Accessory Work

Overhead Press: Strong 15, Week 5
93/5, 108/4, 128/3, 138/2, 158/1, 163/1, 168/1, 138/10 (almost 11, couldn't lock out)

Incline Smith Machine- 350 Method
175/20, 175/11, 175/9 (40 reps...first time using this weight)

Seated DB Triceps Extension
25/20 each arm, 25/15, each arm, 25/13, each arm

Pec Deck
140/10, 140/10, 160/10

DeFranco Incline YTW (shoulders)
10's/7,7,7; 10's/7,7,7; 10's/7,7,7

Cardio
22 minutes on the elliptical