Back from San Francisco. Great trip. I didn't do any workouts in the hotel gym, but I did do a lot of walking. Didn't gain much weight, either, surprisingly enough.
Overhead Press: Strong 15, Week 4
93/5, 108/4, 128/3, 138/2, 148/1, 158/1, 163/1, 128/13
Hex Bar Deadlift: Strong 15, Week 4
175/5, 215/4, 255/3, 300/2, 355/1, 375/1, 390/1, 310/5 (protocol is for 3, decided to bang out 5)
Incline Smith Machine- 350 Method
170/25, 170/15, 170/11 (51 reps.. +3 from last time...move up to 175 next time)
Pec Deck
140/10, 140/10, 140/10
DeFranco Incline YTW (shoulders)
10's/7,7,7; 10's/7,7,7; 10's/7,7,7
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