Lifting Progression
Friday, September 25, 2015
Strong 15, Week 6 Deads, Zercher Squats
Strong 15, Week 6 Hex Bar Deads
215/5, 255/4, 300/3, 355/2, 390/1, 400/1, 410/1, 350/5
Zercher Squats
bar/15, 133/5, 183/3, 238/3, 238/3, 238/3, 238/3, 238/3
* Good workout... felt solid throughout.
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