Accessory Work

Planks
1:00, 1:00, 1:00, 1:00, 1:00

One Arm Pulley Pushdowns, Reverse Grip
30/20 each arm, 40/15 each arm, 50/8 each arm

DB Preacher Curls
30/13 each arm, 30/13 each arm, 30/13 each arm

DeFranco YTW's
12.5's/7,7,7; 12.5's/7,7,7; 12.5's/7,7,7