Planks
1:00, 1:00, 1:00, 1:00, 1:00
One Arm Pulley Pushdowns, Reverse Grip
30/20 each arm, 40/15 each arm, 50/8 each arm
DB Preacher Curls
30/13 each arm, 30/13 each arm, 30/13 each arm
DeFranco YTW's
12.5's/7,7,7; 12.5's/7,7,7; 12.5's/7,7,7
No comments:
Post a Comment