Overhead Press: Strong 15, Week 7
bar/15, bar/15, 95/5, 110/4, 125/3, 140/2, 155/1, 160/1, 170/1, 145/8
* I don't feel as strong as I'd like to with these...not sure if I am doing anything but being stagnant. We'll find out during testing week in about a month.
Incline Smith Machine- 350 Method
175/22, 175/12, 175/10 (44 reps...+2 reps from last time)
Pec Deck
150/10, 170/7, 170/8
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