Lifting Progression
Monday, June 28, 2021
Two Overhead Press RMs
Last gym session for two weeks. Went out with a bang.
Barbell Rows
155/12, 185/8, 205/7, 205/7, 205/7
Overhead Press
140/8, 150/8, 160/8 (8RM), 170/5 (5RM)
* These felt great tonight!
Curls: 3 sets
Triceps Pushdowns: 3 sets
V-Ups: 3 sets
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