I'm taking a couple of weeks off from the gym after tomorrow, so I decided to do a SBD day today. The goal was to work up to a heavy single in each movement, but not to max out.
Low Bar Squat: 385
Paused Bench: 260
Conventional Deadlift: 455
Total: 1100
Not bad at all! The low bar squat is feeling better and better. I think I'll have a shot to set a new squat PR at the competition in November.
Tomorrow, I'm going to do some back and accessory work and then be out for a bit.
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