Tuesday, June 15, 2021

Benching

Bench Press
205/4, 225/4, 245/3, 245/2, 225/4, 185/10

Close Grip Bench Press
185/8, 205/5, 205/5

DB Curls against Bench: 5 sets

* I am going to take about a month off from flat benching. I am way too in my head right now. I'll do some inclines, close grips, and machine work and reset in mid July. 

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