Deadlifts

I'm back after a couple of weeks off. I'm going to do 2-3 weeks of random workouts and then start meet prep for the November competition.

Deadlifts

155/5, 155/5, 155/5, 265/3, 315/1, 355/1, 405/1, 435/1, 465/1, 355/1

Triceps Pushdowns: 3 sets

Lat Pulldowns: 3 sets

Abs: 3 sets