Bench & Back

Bench Press (paused)

155/5, 185/3, 215/1, 235/1, 255/1, 255/1

225/5, 225/5, 225/5

Sling Shot Bench (paused)

275/3, 285/2

Barbell Rows

135/10, 175/8, 185/7, 195/6, 195/6, 195/7

Ring Rows: 3 sets

V-Ups: 3 sets

Triceps Cable Pushdowns (straight bar): 3 sets