Calgary Barbell Test- Week 4

2 Count Paused Deadlifts

310/6, 310/6, 310/6

Touch and Go Bench Press

165/10, 165/10, 165/10, 165/10

Romanian Deadlifts

195/8, 195/8, 195/8

Chins: 8, 7; Lat PDs: 2 sets, 10 each

Straight Bar Pushdows: 4 sets, 10 each, superset with EZ Bar curls for 3 sets