135/5, 225/3, 275/1, 315/1, 345/1, 365/1
315/5, 315/5, 315/5, 315/5
Supersets
back extensions & abs: 3 sets
plate loaded row & plate loaded shoulder press machines: 3 sets
rear delt machine & curls: 3 sets
Hip Thrusts
135/10, 225/8, 245/8, 245/8
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