Calgary Barbell Test - Day 3

Pin Squats

265/6, 265/6, 265/6

   (low bar- felt good!)

Spoto Press

205/6, 215/6, 215/6

DB Rows

85's/10, 85's/10, 85's/10, 85's/10, 85's/10

Birddogs

6 each side x 3