My back is feeling better, so I decided to do some squats tonight. High bar, though. Not sure low bar is for me because I have a funny feeling that's why I hurt my back last week. Shrug.
Squats
135/5, 185/3, 225/3, 275/3, 315/1, 315/1, 315/1, 335/1, 355/1
* No pain... felt good, didn't want to push it with a lot of reps, though.
Barbell Rows
135/12, 135/12, 135/12, 175/8, 185/7, 185/8
Triceps PDs: 3 sets
Abs (rope crunches): 3 sets
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