I signed up for my first official powerlifting meet, which will take place in November. To prepare, I think I'm going to run the Calgary Barbell 16 week program. This week, I will run a test of the first week of that program to see how my body holds up.
Squats (Low Bar)
worked up to 270/7, 270/7, 270/7, 270/7
* They felt great, so I hope my back holds up.
Bench Press (paused)
worked up to 180/7, 180/7, 180/7, 180/7
Overhead Press
135/8, 135/8, 135/8
Barbell Rows
165/12, 165/12, 165/12
(Deadlifts, 3 count paused bench, and paused SSB squats tomorrow)
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