My lower back has been wrecked all week for some unknown reason, so I haven't lifted since Monday.
I decided to do some light work today because I just gotta lift, bro.
German Volume Training: Incline Press
145/10x10 (random GVT session just because)
Close Grip Bench Press
135/8, 155/8, 175/7, 195/5, 205/3, 205/3
Plate Loaded Rows: 6 sets
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