Monday, June 7, 2021

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   TRX rows: 3 sets
   plate loaded row machine: 3 sets
   plate loaded lat PDs: 3 sets
   T-Bar rows (barbell): 4 sets
   pulley rows- wide grip: 3 sets
   pulley rows- individual handles: 3 sets

Triceps pulley pushdowns: 5 sets

Abs: 3 sets
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