Beyond 531: Cycle 7, Week 4: Squats; Shoulders; Incline Bench

Barbell Squats (plug in weight: 295)
45/10, 135/5
190/5, 225/5, 250/10 (10RM)
Safety Bar: 235/5, 235/5, 235/5, 235/5, 235/5

Overhead Press
45/10, 95/10, 135/8, 135/8, 135/8
   * No pain. Yay.

Incline Press
135/5, 185/5, 195/5, 195/4

Other Shoulder accessory work.

  * Another good session. I liked the barbell/SSB combo.