Sunday, August 11, 2019

Beyond 531: Cycle 7, Week 6: Bench Press

Bench Press (plug in weight: 235)
45/10, 135/5
175/5, 200/3, 225/4+ (ties 4RM)

Sling Shot
225/9, 250/4, 260/2, 250/3

Incline Press
175/7, 175/7, 175/7

12 sets of back

* I was so close to getting the 5th rep @ 225. I failed at the very top of the movement, which really never happens to me. Normally, if I can get past the first half of a movement, I will finish it. It's frustrating, but not all that much, because I know that I'll get it soon.

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