Monday, August 5, 2019

Beyond 531: Cycle 7, Week 5: Jefferson Deadlift

Jefferson Deadlift (plug in weight: 445)
155/5, 265/5
315/3, 355/3, 405/5 (5RM)
355/5, 355/5, 355/5, 355/5, 355/5

Curls

Elliptical

405/5 is a nice 5RM.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)